Ёж за ЗОЖ! 💪🏃

Текст из книги Елены Мотовой: https://www.labirint.ru/books/579579/

Источники информации о витамине С:

1. Joint FAO/WHO expert consultation. (2004). Vitamin and mineral requirements in human nutrition: report. 2d ed. Geneva: World Health Organization.

2. http://www.fao.org/docrep/004/y2809e/y2809e0c.htm.

3. WHO. (2013). Essential Nutrition Actions: improving maternal, newborn, infant and young child health and nutrition. Geneva: World Health Organization. 4. Bjelakovic, G., Nikolova, D., Gluud, L. et al. (2015). Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases. Sao Paulo Medical Journal, 133(2), pp.164–165. doi:10.1002/14651858.CD007176.pub2.

5. Hemilä, H. and Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews 2013, Issue 1. Art. No.: CD000980. 6. Sesso, H., Buring, J. and Christen, W. (2008). Vitamins E and C in the prevention of cardiovascular disease in men. JAMA, 300(18), pp.2123–2133.

7. Gaziano, J., Glynn, R., Christen, W. et al. (2009). Vitamins E and C in the prevention of prostate and total cancer in men. JAMA, 301(1), pp.52–62.